Are you on the merry-go-round? Are you in a vicious circle that goes like this?

1. Find yourself getting out of breath
2. Feel really sick of the SMOKING habit
3. Decide it’s time to quit
4. Choose a strategy: patches, gum, willpower, acupuncture, whatever
5. Spend an tense, uncomfortable few days
6. Lose patience and have a smoke
7. Feel  guilty and disgusted with yourself
8. Try to put it out of your mind – until the next time

It’s time to break out of this loop once and for all. But how?

Body or mind?
First of all, let’s get one thing clear. It’s not your body that wants to smoke, it’s your mind. You have been brainwashed into believing that a smoke will make you feel better. Think back, now, to all the subtle messages you received as a youngster: the people who said that a cigarette would relax you, the film stars puffing away in romantic situations, the adults who said you were too young to smoke (i.e it’s an adult thing). To say nothing of peer pressure.  And much else. They fed you this nonsense, and you took it on board. It trickled down into your subconscious mind, where you don’t notice it, but it controls your behaviour just the same. Your subconscious is shouting at you every hour or so to light up, and will not leave you in peace. This is why gritting your teeth or sticking a patch on your arm doesn’t really work. So how can this be fixed?

Help is at hand
My name is Jane Robinson, and I’m a hypnotherapist specialising in helping people stop smoking. I have found over the past seven years of working with people that the answer needs to be in two parts. The first part is an in-depth discussion about your smoking habit (not everyone is the same) and the opportunity to change your conscious beliefs about smoking. And one of these is that stopping is not only possible, but easy if you go about it right. And the second part is a trip into the hypnotic state to embed the new conscious beliefs into the subconscious. And then you leave, as a non-smoker. It will have cost you 200 euros, but the benefits are enormous. You know they are.

And now...
I’d like you to think very carefully before you do anything. If you decide that stopping smoking is for you, give me a call on 99 282498. It requires a single session lasting two to three hours, and I can usually fit you in within a week or so. The cost is €200. I look forward to helping you.